So lately I've been trying really hard to eat better. Life has been hectic and I found myself just grabbing whatever I find to just get full and call it a day. I can eat big portions of only pasta or rice and no greens which is not good at all for your blood preassure or over all health. I realised I stopped shopping vegetables or any fruits at all - horrible I know :((!
So I am still at the begining of this healthier meals thing. I try to always eat some type of vegetable like carrots, broccoli, cale, avocado etc with my food. And for fruits I try to eat bananas, oranges or apples. I now I need to explore more when it comes to food.
So in this post I want to share it you what I've been enjoying as breakfast lately. I used to eat a lot of bread, with egg, cheese, butter or turkey with a cup of tea or chocolate for breakfast and top it all with some kind of pastry, like a cinnamonbun or something else. I decided to stop that and keep it simple and healthy. I will even save money and not have to buy bread every week. I now only eat oatmeal with some strawberries and blueberries.
There are so many benefits with eating oats like:
- Lower blood pressure
- Help fight diseases like cancer or heart attacks
- It contains a lot of vitamins, minerals and antioxidants
- Reduce risk for diabetes
- Lower bad cholesterol
It's on top of that an easy breakfast to make and you can simply add some sugar/honey and some fruits for taste, Enjoy!
If you have any other ideas of healthy breakfast choices, leave them below :D!
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